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Drop 20lbs. Rebuild Confidence. Feel Like You Again.

The 90 day Upgrade

The 90-Day Upgrade is a complete transformation programme for women aged 35–50 going through menopause.
It’s designed to help you lose up to 20lbs in 90 days — without cutting carbs, giving up family meals, or following another unsustainable “quick fix.”

This isn’t about restriction or punishment.
It’s about creating habits, confidence, and energy that last.

You’ve tried the diets. You’ve done the cardio.
But what used to work doesn’t anymore — and now you’re stuck feeling frustrated, tired, and out of control.

The 90-Day Upgrade is made for women who:

  • Feel like their hormones are fighting against them
  • Want to drop 20lbs and feel confident in their clothes again
  • Have tried everything but nothing sticks
  • Are ready to rebuild their energy, mindset, and self-belief

If that’s you, this programme was built for you.

Step 1: Family friendly fat loss
Meals that you and the family can enjoy that work to feed for your body and support hormonal function No restrictive diets and complicated meal plans. You’ll learn how to create simple, family friendly meals that balance your hormones and support fat loss without cooking separate “diet food”
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Step 2: The confidence blueprint
Fat loss isn’t just about food and exercise it’s about consistency and mindset. You’ll build the confidence and self belief needed to stay on track long term. Through daily accountability practical habit strategies and weekly check ins you’ll replace the all or nothing mentality with balance and progress
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Step 3: Sustainable Strength
No endless cardio or workouts that you simply can’t do just efficient strength based training that’s designed to boost metabolism, drop body fat, and improve energy. each session is adapted to your fitness level and schedule so you’ll see real results without sacrificing family time
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Step 4: Your fresh start
We focus on more than workouts because sleep, stress, and recovery are just as important. You’ll learn how to manage your lifestyle which supports your hormone health, better sleep, reduced cravings and improved mood helping you feel like you again
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Step 5: Stronger fitter together Community
We focus on more than workouts because sleep, stress, and recovery are just as important. You’ll learn how to manage your lifestyle which supports your hormone health, better sleep, reduced cravings and improved mood helping you feel like you again
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Join Now

READY FOR YOUR UPGRADE?

You’ve tried everything else.
This time, let’s do what actually works.

Only 10 spaces available at a time for women who are ready to make lasting change.

Start Your 90 UPGRADE

Online fat loss coaching built for real women with real lives. Whether you’re juggling kids, careers or navigating menopause, we’re here to help you feel happier and more confident in your own skin.

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Contact Us

Location

South Wales

Phone

+44 7792 235126

Email

hello@strongerfittertogether.co.uk

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