A 90-Day Reset for women aged 35–50 going through menopause who want to feel like themselves again.
Our coaching adapts to your lifestyle, not the other way around. We work with your habits, hormones and daily routine.
No more crash diets. Just sustainable, proven methods that help you feel better, stronger and fitter long-term.
You’re never doing it alone. We’re here with accountability, guidance and structure every step of the way.
You’ve tried diets.
You’ve done the cardio.
You’ve counted the calories and still felt like nothing works anymore.
This isn’t another quick-fix program.
This is for women approaching or going through menopause who want to:
The 90-Day Reset is built specifically for busy women who are juggling work, kids, and family life.
No extreme diets. No endless workouts.
Just real results that fit around real life.
Built for busy mums aged 35–50 who feel like nothing works anymore. Slower metabolism, stubborn fat, low energy and cravings. This programme works with your hormones, fits around family life, and finally breaks the all-or-nothing cycle so the weight stays off for good.
This isn’t generic fat loss. Everything is built around your hormones, metabolism, sleep, stress and energy. So instead of fighting your body, you finally work with it and the weight starts shifting again.
No separate meals. No food guilt. No extremes. You will lose weight eating the same meals as your family so fat loss fits into your real life, not the other way around.
No endless cardio. No punishing workouts. Just smart strength training that boosts metabolism, protects your energy and actually fits around school runs, work and life.
All pricing is personalised after a quick FREE consultation. No pressure. No hidden fees. Just honest, tailored support.
At SFT, every coaching plan is built around you – your goals, your lifestyle, your schedule. We don’t believe in one-size-fits-all packages.
Whether you’re looking for hands-on daily support or just a structured plan with check-ins, we’ll create something that fits.
Creating custom workout plans tailored to your unique needs. Whether you’re looking to build muscle, lose weight, or simply lead a healthier lifestyle.
Start strong with our 7-day coaching experience – totally free. Daily check-ins and habit coaching, Simple nutrition swaps that work, Home workouts tailored to your level, Real support from Dan and the SFT team
Try it risk-free. No commitment. Just results.
Online fat loss coaching built for real women with real lives. Whether you’re juggling kids, careers or navigating menopause, we’re here to help you feel happier and more confident in your own skin.
South Wales
+44 7792 235126
hello@strongerfittertogether.co.uk